Weigh In record (no journal entry) for 11 July 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1176 kcal
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Fat: 45.73g | Prot: 56.47g | Carb: 143.60g.
Breakfast: fried egg, hash browns, PlumSmart Light Juice. Lunch: banana. Dinner: chicken gravy, sweet corn, mashed potatoes, fried chicken legs. Snacks/Other: crushed pineapple, hersheys strawberry syruo, hershey's chocolate syrup, sugar free ice cream. more...
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losing 0.6 lb a week
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