riocaz's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
376.6 lb Lost so far: 6.6 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
770 kcal Fat: 8.52g | Prot: 55.32g | Carb: 113.20g.   Breakfast: sugar free jelly. Lunch: sugar free jelly, red seedless grapes, Sugar Free Raspberry Jelly, vegetable soup tesco. Dinner: Micro Veg Steam Carrots Broccoli and Sweetcorn, Light Choices Chicken in Peppercorn Sauce. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, Sugar Free Raspberry Jelly, red seedless grapes. more...
6018 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 237.4 lb.
bugcakes commented on QuirkyNat's Journal Entry.
Sheysdrm recorded a Journal Entry and a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

Julesy702 recorded a Weigh In at 131.6 lb.
BuffyBear recorded a Journal Entry.
ChicaLean supported laurieslife's Weigh In.
Yafreaka recorded a Weigh In at 203.0 lb.
kwestcoat recorded a Weigh In at 137.4 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 254.6 lb.
Sigel started a new challenge topic - Is everyone a veteran 5:2 practitioner?.
Jonathan Walsh supported Sugar Waffle's Weigh In.