riocaz's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
376.6 lb Lost so far: 6.6 lb.    Still to go: 166.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
770 kcal Fat: 8.52g | Prot: 55.32g | Carb: 113.20g.   Breakfast: sugar free jelly. Lunch: sugar free jelly, red seedless grapes, Sugar Free Raspberry Jelly, vegetable soup tesco. Dinner: Micro Veg Steam Carrots Broccoli and Sweetcorn, Light Choices Chicken in Peppercorn Sauce. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, Sugar Free Raspberry Jelly, red seedless grapes. more...
6018 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz supported 1kathyr's Journal Entry.
riocaz recorded a Journal Entry.
riocaz recorded a Journal Entry.
riocaz commented on their Journal Entry.

riocaz's Buddies

The Blue Box updated their Food Diary.
FullaBella commented on their Journal Entry.

Other Member Diet Recent Activity

Kathy Vanish commented on kristyanne3's Journal Entry.
shinzen updated their Food Diary.
Jueall recorded a Weigh In at 173.0 lb.
Chancelet recorded a Weigh In at 183.2 lb.
Agnes1950 recorded a Weigh In at 256.0 lb.
GrandmaIdaho updated their Exercise Diary.
mrsmole supported northernmusician's Journal Entry.
dgallnca recorded a Weigh In at 212.0 lb.