riocaz's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
376.6 lb Lost so far: 6.6 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
770 kcal Fat: 8.52g | Prot: 55.32g | Carb: 113.20g.   Breakfast: sugar free jelly. Lunch: vegetable soup tesco, sugar free jelly, Sugar Free Raspberry Jelly, red seedless grapes. Dinner: Light Choices Chicken in Peppercorn Sauce, Micro Veg Steam Carrots Broccoli and Sweetcorn. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, red seedless grapes, Sugar Free Raspberry Jelly. more...
6018 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 5.8 lb a week

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