Weigh In record (no journal entry) for 11 July 2012
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1220 kcal
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Fat: 32.25g | Prot: 39.11g | Carb: 158.20g.
Breakfast: granola, Oikos Greek Nonfat Plain Yogurt, Bananas, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: tostitos tortilla chips, corn salad, Hummus, 100% Whole Wheat Pita Bread. Dinner: fresh express caesar salad, sauvignon blanc, pasta with vegetables. Snacks/Other: peanut butter cheerios, Original Plain Greek Yogurt. more...
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2692 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 26 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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LMR6478's weight history
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