LMR6478's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
145.4 lb Lost so far: 8.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1220 kcal Fat: 32.25g | Prot: 39.11g | Carb: 158.20g.   Breakfast: granola, Oikos Greek Nonfat Plain Yogurt, Bananas, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: tostitos tortilla chips, corn salad, Hummus, 100% Whole Wheat Pita Bread. Dinner: fresh express caesar salad, sauvignon blanc, pasta with vegetables. Snacks/Other: peanut butter cheerios, Original Plain Greek Yogurt. more...
2692 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 26 minutes, Housework - 2 hours. more...
losing 14.0 lb a week

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