dylanbiles's Journal, 11 July 2012

250.4 lb Lost so far: 15.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 38.88g | Prot: 92.52g | Carb: 137.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Chicken Fettuccini Alfredo (Medium). Dinner: Organic Tuscan Italian Salad Dressing, Honey Wheat Bread, Brady's Cobb Salad (Small). Snacks/Other: XX Lager. more...

3751 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...