just.keep.swimming's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
436 kcal Fat: 16.76g | Prot: 35.88g | Carb: 39.93g.   Breakfast: raisins, carrots, organic agave, raw sunflower seeds, flax meal, sea salt, Pink Lady Apples. Lunch: Wood-Grilled Fresh Salmon, Cooked Green String Beans (from Fresh). more...
on diet just.keep.swimming's own diet   gaining 1.5 lb a week

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