Weigh In record (no journal entry) for 11 July 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1138 kcal
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Fat: 28.12g | Prot: 47.15g | Carb: 199.51g.
Breakfast: Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Finely Ground Flaxseed, Bananas . Dinner: Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix. Snacks/Other: Apples, 94% Fat Free Butter Popcorn, Special K Fruit Crisps - Strawberry. more...
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gaining 1.4 lb a week
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