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7 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2022 kcal
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Fat: 30.13g | Prot: 79.26g | Carb: 353.28g.
Breakfast: Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Noodles, California Rolls, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Fruit Chewy Cookies, Apples, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'N Honey. more...
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3020 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour. more...
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losing 4.7 lb a week
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