Weigh In record (no journal entry) for 04 May 2018
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192.1 lb
Lost so far: 6.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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990 kcal
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Fat: 33.50g | Prot: 74.00g | Carb: 107.00g.
Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Fudge Graham Bar (50g), NutriSystem White Bean Chicken Chili. Dinner: NutriSystem Salisbury Steak with Macaroni & Cheese. Snacks/Other: NutriSystem Chocolate Peanut Butter Bar. more...
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losing 9.8 lb a week
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