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It’s okay! I stay on track. I added exercise, bicycling And I feel like million bucks. I am going down slow and steady. 😉
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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958 kcal
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Fat: 50.41g | Prot: 80.83g | Carb: 56.58g.
Breakfast: Bananas . Lunch: Del Monte Avocado, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, John Soules Foods Chicken Fajita Breast Strips. Dinner: Salmon, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Salmon, Lettuce. Snacks/Other: Driscoll's Blackberries. more...
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gaining 14.0 lb a week
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