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Davie home pants 7:15 am
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1408 kcal
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Fat: 25.99g | Prot: 83.63g | Carb: 236.94g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: PB2 Powdered Peanut Butter, Light White Bread, Sugar Free Blueberry Preserves, Jello Sugar Free Pudding - Caramel, Classic Style Pretzel Rods. Dinner: Original Ranch Seasoning & Salad Dressing Mix, Portabella Mushrooms, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fancy Shredded Parmesan Cheese, All Natural Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: PB2 Powdered Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 7.0 lb a week
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