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Don't stop now. You have had a lull in your workout drive. Get motivated!!!
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191.8 lb
Lost so far: 54.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1278 kcal
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Fat: 13.15g | Prot: 69.43g | Carb: 225.52g.
Breakfast: Wheat Chex, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Culinary Collection Chile Lime Chicken, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free. Dinner: 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Strawberries, Great Value Original Liquid Eggs, Skim Extra Milk. Snacks/Other: Garlic Breadsticks, Bananas, chocolate fudge brownie sundae, Oranges, Pink Lady Apples, 5-Hour Energy Drink. more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 2 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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