PENSK8R's Journal, 11 July 2012

148.4 lb Lost so far: 18.4 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 51.50g | Prot: 106.50g | Carb: 121.49g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Diet Coke - Counting Carbs from Aspartame. Dinner: Pure Almond Milk - Dark Chocolate, Stove Top Chicken Flavor Stuffing Mix, CHOPPED BROCCOLI, BBQ Chicken. Snacks/Other: Dry Roasted Peanuts, Endulge Peanut Butter Cups. more...

1720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...