Weigh In record (no journal entry) for 04 May 2018
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2018:
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775 kcal
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Fat: 57.45g | Prot: 46.83g | Carb: 11.65g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Water. Dinner: T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Bonefish Grill Asparagus, Central Market Southwest Grilled Chicken Breast. Snacks/Other: Kraft Miracle Whip Dressing, Cabot serious snacking sharp cheddar cheese bars, Water. more...
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losing 1.8 lb a week
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