*Starshine*'s Journal, 04 May 2018

299.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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1555 kcal

Fat: 55.45g | Prot: 133.30g | Carb: 139.54g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Cadbury's Hot Chocolate Powder, Ryvita Dark Rye Crackers, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Coffee. Lunch: Cottage Cheese, Frank's Red Hot Sauce, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Tea with Milk. Dinner: Zucchini, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Tea with Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries, Cottage Cheese, Lemon Juice, Cooked Spinach (from Fresh), Morrisons Savers Coldwater prawns - cooked & peeled. more...

4005 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...