MellaGray's Journal, 04 May 2018

So bloated today! everywhere. Ankles swollen. Heart burn all night. stomach cramps. I ate way too much yesterday. I need to learn to say no!
158.3 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:
391 kcal Fat: 10.70g | Prot: 9.40g | Carb: 65.50g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy-Caramel. Snacks/Other: Danone Yogi Sip (250ml). more...
2183 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 17.0 lb a week


Comments 
i have days like that, sometimes it goes on for a week. me, its just emotional eating - as much as i know i shouldn't do it, its kinda hard to say no. and feeling uncomfortable and guilty sux either 
07 May 18 by member: CookieBiscuit
Its very hard to say no. Specially if a family member is visiting from over sees and you havent seen them in forever and they want to spoil you. Its been going on for a week! Im now hiding from her. I feel like a terrible person but I have to for my fats sake. lol 
08 May 18 by member: MellaGray

     
 

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