Weigh In record (no journal entry) for 07 May 2010
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2378 kcal
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Fat: 93.53g | Prot: 110.16g | Carb: 281.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), raisin bran. Lunch: lean pockets cheddar broccoli, progresso tomato basil, apple sauce, oatnut, spicy mustard, green leaf lettuce, turkey breast meat, mayo, cheddar, tomato. Dinner: cheddar, sun dried tomatos, penne pasta, hamburger bun, kirkland sirlion burger. Snacks/Other: trader joe's dark chocolate pretzel. more...
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3574 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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