vpapp's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

164.0 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

832 kcal

Fat: 42.62g | Prot: 47.13g | Carb: 61.73g. Breakfast: Pick Szalami, Butter, White Bread. Lunch: Burger King Csirke Whopper. Dinner: Hofer Salzstangerl. more...

2405 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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vpapp's Journal, 04 May 2018

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