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Started at 218 again. Back down to 213. Hoping to get to 212 by Friday!
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1316 kcal
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Fat: 60.13g | Prot: 44.78g | Carb: 148.45g.
Breakfast: Coffee, Pure Almond Milk - Original. Lunch: Light Mayonnaise, Whole Wheat Bread, Beef Franks, Soft White Roll, Total Lean Shake - Vanilla Bean, Pure Almond Milk - Original. Dinner: Total Lean Shake - Vanilla Bean, Low Fat Almond Milk, Hamburger (Single Patty). Snacks/Other: Oatmeal Cookie. more...
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2861 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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