Amandajc59's Journal, 11 July 2012

164.6 lb Lost so far: 13.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 59.55g | Prot: 80.23g | Carb: 134.58g.   Breakfast: Corned Beef, Cheddar Cheese, Beetroot. Lunch: Fish Pie. Dinner: Straight Cut Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Roasted Mixed Nuts, Gumdrops, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...