Weigh In record (no journal entry) for 11 July 2012
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2276 kcal
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Fat: 79.39g | Prot: 93.09g | Carb: 312.70g.
Breakfast: Müsli, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kaffee, Milch 2% Fett. Lunch: Schokoladenstückchen, Mah-Mee. Dinner: Butterzopf, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
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steady weight
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