Mlj64's Journal, 10 July 2012

186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 105.78g | Prot: 73.63g | Carb: 221.78g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Milk (Nonfat) , Blueberry Muffin. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Granny Smith Apples, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Mayonnaise , Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: French Fries (Value), Jr. Cheeseburger Deluxe, Chocolate Frosty (Junior). Snacks/Other: Trail Mix. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...