Weigh In record (no journal entry) for 10 July 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1280 kcal
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Fat: 27.97g | Prot: 113.38g | Carb: 140.02g.
Breakfast: Myoplex Lite, Milk (Nonfat). Lunch: Roll Sandwich, Pulled Pork. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Rice Sides - Chicken. Snacks/Other: Dark Chocolate Calcium Supplement, Peach, Cottage Cheese (Lowfat 2% Milkfat). more...
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2049 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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