psenneff's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
162.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2010:
834 kcal Fat: 32.31g | Prot: 59.27g | Carb: 35.07g.   Breakfast: green tea, atkins milk choc, flaxseed meal, almond breeze. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Caesar Side Salad (No Croutons). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, spinach and asiag cheese chicken sausage, grilled chicken, vodka. Snacks/Other: celery, sugar free jello. more...
losing 81.2 lb a week

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