cheetahfanatic's Journal, 10 July 2012

128.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 38.53g | Prot: 50.67g | Carb: 156.99g.   Breakfast: Everything Bagel (Thomas'), peanut butter creamy. Lunch: Honey Ham, Turkey Breast Variety Pack, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Red Leaf Lettuce, San Juan Island Nine Grain Bread. Snacks/Other: Blueberries, Sweet Cherries. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 4 hours. more...