glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , 5 Grain Cereal, Plain Greek Yogurt, Blueberries . Lunch: Egg White, Avocados, Whole Wheat Wrap, Jalapeno Peppers. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

DodgeDart recorded a Journal Entry.
thethe supported Selbygirl6's Journal Entry.
TomLong and DairyFarmersWife are now buddies.
HappyShrek recorded a Weight Entry at 143.0 lb.
ChicaLean supported notelaine's Journal Entry.
allenjr supported maeday42's Journal Entry.
Timg2500 commented on their Journal Entry.
jojo123jojo321 recorded a Weight Entry at 136.7 lb.