glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , Blueberries , 5 Grain Cereal, Plain Greek Yogurt. Lunch: Whole Wheat Wrap, Avocados, Egg White, Jalapeno Peppers. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Turkey Breast Meat , Guacamole, Sour Dough Bread, Onions, Mushrooms , Artichokes (Globe or French) , Smoked Mozzarella, Jalapeno Peppers . more...
on diet glmh101's own diet  

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