glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Blueberries , Bananas . Lunch: Jalapeno Peppers, Egg White, Whole Wheat Wrap, Avocados. Dinner: Chicken Wing (Skin Not Eaten), Strawberries. Snacks/Other: Turkey Breast Meat , Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Guacamole, Sour Dough Bread. more...
on diet glmh101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
Stannos recorded a Weigh In at 180.6 lb.
Shaikh heena commented on NADEEMSMARTY's Weigh In.
Tomasz1973 updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
tlsheppard91 updated their Food Diary.
-50ismygoal supported nicholaix's Journal Entry.