glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , 5 Grain Cereal, Plain Greek Yogurt, Blueberries . Lunch: Egg White, Avocados, Whole Wheat Wrap, Jalapeno Peppers. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. more...
on diet glmh101's own diet   losing 0.2 lb a week

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