glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , 5 Grain Cereal, Plain Greek Yogurt, Blueberries . Lunch: Egg White, Avocados, Whole Wheat Wrap, Jalapeno Peppers. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. more...
on diet glmh101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.