glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Blueberries , Bananas . Lunch: Egg White, Avocados, Whole Wheat Wrap, Jalapeno Peppers. Dinner: Chicken Wing (Skin Not Eaten), Strawberries. Snacks/Other: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. more...
on diet glmh101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

lennyp recorded a Weigh In at 175.0 lb.
lzwood recorded a Weigh In at 122.9 lb.
Bottib recorded a Weigh In at 250.6 lb.
wyomingbred recorded a Weigh In at 168.4 lb.
donben2 recorded a Weigh In at 248.7 lb.
prfadams recorded a Weigh In at 137.0 lb.
glen commented on renee1222's Journal Entry.
sashpaw recorded a Weigh In at 127.8 lb.