glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Blueberries , Bananas . Lunch: Jalapeno Peppers, Egg White, Avocados, Whole Wheat Wrap. Dinner: Chicken Wing (Skin Not Eaten), Strawberries. Snacks/Other: Turkey Breast Meat , Guacamole, Sour Dough Bread, Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) . more...
on diet glmh101's own diet  

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NOLAgal71 recorded a Journal Entry and a Weigh In at 220.0 lb.
stacie7278 recorded a Weigh In at 175.0 lb.
lindaskirkland recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rsuano recorded a Weigh In at 143.5 lb.
Katryn01 recorded a Weigh In at 115.0 lb.
aviatorpugs recorded a Weigh In at 183.0 lb.
mollygdc recorded a Weigh In at 141.5 lb.