glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , 5 Grain Cereal, Plain Greek Yogurt, Blueberries . Lunch: Egg White, Avocados, Whole Wheat Wrap, Jalapeno Peppers. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. more...
on diet glmh101's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

moon fairy1 updated their Food Diary.
elsydeon7 recorded a Journal Entry and a Weigh In at 208.6 lb.
VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.