glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: 5 Grain Cereal, Blueberries , Bananas , Plain Greek Yogurt. Lunch: Jalapeno Peppers, Egg White, Avocados, Whole Wheat Wrap. Dinner: Chicken Wing (Skin Not Eaten), Strawberries. Snacks/Other: Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Smoked Mozzarella, Turkey Breast Meat , Guacamole, Sour Dough Bread. more...
on diet glmh101's own diet  

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