glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Blueberries , Bananas . Lunch: Egg White, Avocados, Jalapeno Peppers, Whole Wheat Wrap. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. more...
on diet glmh101's own diet  

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sofikonstantinidi supported unamoyer's Journal Entry.
George 50 updated their Food Diary.
4441951 recorded a Weigh In at 212.4 lb.
bonrat recorded a Weigh In at 153.0 lb.
Jgutier00 recorded a Weigh In at 211.6 lb.
Fred5151 recorded a Weigh In at 178.8 lb.
Upton OGoode recorded a Weigh In at 187.6 lb.
VeggieJunkie supported encouraged's Journal Entry.