glmh101's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
184.5 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1930 kcal Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.   Breakfast: Bananas , Blueberries , Plain Greek Yogurt, 5 Grain Cereal. Lunch: Avocados, Egg White, Jalapeno Peppers, Whole Wheat Wrap. Dinner: Strawberries, Chicken Wing (Skin Not Eaten). Snacks/Other: Guacamole, Sour Dough Bread, Turkey Breast Meat , Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) . more...
on diet glmh101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported bankgirl1's Journal Entry.
msbuggirl supported celewis's Journal Entry.
sunnykate updated their Exercise Diary.
Sweet Ce recorded a Journal Entry.
jmb3450 commented on barbydebbie's Journal Entry.
jsbezy supported barbydebbie's Journal Entry.
Bubbleyumm recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 118.0 lb.