Weigh In record (no journal entry) for 11 July 2012
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214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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975 kcal
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Fat: 27.44g | Prot: 35.22g | Carb: 136.04g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, 2 Quick Cups Flavoured Chicken Rice, Tuna Tempters Chilli. Snacks/Other: Crunchie Bar, Coffee with Milk and Sugar. more...
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steady weight
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