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LuvrOlife
Journal
10 Jul 12
LuvrOlife's Journal, 10 July 2012
LuvrOlife's Profile
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New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb
Lost so far:
17.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
621 kcal
Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.
Breakfast:
Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black, Milk (2% Lowfat with Added Vitamin A), Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Diet Pepsi (Can), Chicken Methi Malai.
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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