Weigh In record (no journal entry) for 05 March 2008
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157.0 lb
Lost so far: 23.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2008:
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912 kcal
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Fat: 21.50g | Prot: 58.46g | Carb: 132.99g.
Breakfast: oatmeal regular, joint juice. Lunch: brocolli, campbell mexican soup. Dinner: cheese, subway chicken breast. Snacks/Other: Milk (fat free or skim, calcium fortified). more...
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4359 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 21.0 lb a week
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