goldminner's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1355 kcal Fat: 53.05g | Prot: 66.31g | Carb: 152.83g.   Breakfast: Spudlers Breakfast hash, Shredded Medium Cheddar Cheese, Real Egg Product, Pico De Gallo. Lunch: Tuna Creations Sweet and Spicy, Shredded Lettuce. Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Sour Cream, Shredded Medium Cheddar Cheese. Snacks/Other: Coca-Cola Classic Soda, M-3 MUSKETEERS F/S STK CS. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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srh_fade recorded a Weigh In at 115.0 lb.
TheGoddessSue recorded a Weigh In at 338.0 lb.
yele_aracelys recorded a Weigh In at 141.1 lb.
Sugar Waffle supported glen's Weigh In.
Reek2 recorded a Weigh In at 164.4 lb.
fatdanny recorded a Weigh In at 176.5 lb.
N5FXX updated their Food Diary.
laini_marie updated their Exercise Diary.