goldminner's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1355 kcal Fat: 53.05g | Prot: 66.31g | Carb: 152.83g.   Breakfast: Spudlers Breakfast hash, Shredded Medium Cheddar Cheese, Real Egg Product, Pico De Gallo. Lunch: Tuna Creations Sweet and Spicy, Shredded Lettuce. Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Sour Cream, Shredded Medium Cheddar Cheese. Snacks/Other: Coca-Cola Classic Soda, M-3 MUSKETEERS F/S STK CS. more...
on diet goldminner's own diet   losing 9.8 lb a week

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