Weigh In record (no journal entry) for 10 July 2012
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2039 kcal
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Fat: 70.49g | Prot: 63.14g | Carb: 284.37g.
Breakfast: thomas whole grain english muffin, breakfast best original pork sausage patties, fit & active american cheese, orange. Lunch: great value frozen corn, home made peanut butter cookies, Chicken Thigh, delmonte lite fruti cocktail, extra cream whipped topping our family, rhodes frozen din roll. Dinner: tai pei chicken egg rolls, great value sliced potatoes (fried using 0 calorie olive oil pan spray), great value pears. Snacks/Other: bakers corner vanilla pudding. more...
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4392 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 5.3 lb a week
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