Ralph heath's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
961 kcal Fat: 26.02g | Prot: 18.27g | Carb: 176.72g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . Lunch: Blueberry Scones, Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Laleer5 recorded a Weigh In at 142.2 lb.
softmachine recorded a Weigh In at 202.2 lb.
cherrydrop3110 recorded a Weigh In at 187.0 lb.
Memartone recorded a Weigh In at 192.4 lb.
nb girl supported kybosh's Journal Entry.
kuznezik recorded a Weigh In at 110.0 lb.
rabatal updated their Food Diary.
bossies recorded a Weigh In at 242.5 lb.