Ralph heath's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
961 kcal Fat: 26.02g | Prot: 18.27g | Carb: 176.72g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Blueberry Scones, Bananas . more...

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unamoyer supported Justdoingtheunstuck's Journal Entry.
xdxyn and ed0214 are now buddies.
ChicaLean supported Sweet Ce's Journal Entry.
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Paketbote supported ladie17101's Journal Entry.
Rosae21 recorded a Weigh In at 149.4 lb.
Selfridge2 recorded a Weigh In at 200.4 lb.