Ralph heath's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
961 kcal Fat: 26.02g | Prot: 18.27g | Carb: 176.72g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Bananas , Blueberry Scones. more...

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Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

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Angelicaesw updated their Food Diary.
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