Ralph heath's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
961 kcal Fat: 26.02g | Prot: 18.27g | Carb: 176.72g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Bananas , Blueberry Scones. more...

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etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.