leisugz's Journal, 10 July 2012

Gained weight since christmas

113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 27.83g | Prot: 38.07g | Carb: 76.18g.   Breakfast: Seasoned Fries, Egg White, Papaya. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

1278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...