Weigh In record (no journal entry) for 10 July 2012
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172.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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590 kcal
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Fat: 13.50g | Prot: 78.00g | Carb: 39.00g.
Breakfast: Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Unflavored Protein Powder. Lunch: eating right roasted sweet pepper, great value tuna, fresh express veggie lovers. Snacks/Other: Natural Teriyaki Beef Snack. more...
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steady weight
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Baileyrose85's weight history
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