Weigh In record (no journal entry) for 10 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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707 kcal
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Fat: 23.14g | Prot: 32.50g | Carb: 102.43g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Instant Rice, Grillers Chik'n Veggie Patties, Zucchini. Snacks/Other: Cream Cheese Spread, Baby Carrots, Goldfish Bread - Soft White, Shredded Cheddar Cheese. more...
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steady weight
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