Shiniquiet's Journal, 02 May 2018

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 25.60g | Prot: 90.25g | Carb: 139.45g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hard Chocolate Chip Granola Bars , Chicken Cacciatore with Noodles (Diet Frozen Meal). more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...