Weigh In record (no journal entry) for 10 July 2012
|
136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1121 kcal
|
Fat: 70.57g | Prot: 80.53g | Carb: 48.53g.
Lunch: English Toffee Squares, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cabbage, Onions, Canned Green Beans, Caesar Salad Dressing, Parmesan Cheese (Grated), Cream Cheese, Jalapeno Slices Hot Peppers, Diced Ham, Real Bacon Bits, Grapes, Granny Smith Apples, Romaine, Cherry Tomatoes. Dinner: Sauteed Mushrooms & Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Green Beans with Bacon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Roasted Jumbo Unsalted Cashews, Traditional Fried Pork Skins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBrauning's weight history
|