Weigh In record (no journal entry) for 09 July 2012
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1650 kcal
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Fat: 44.11g | Prot: 93.83g | Carb: 214.52g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: cabbage, potato, fish. Dinner: beer, egg, rice, turkey. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2494 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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