pm62eg's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
179.5 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1650 kcal Fat: 44.11g | Prot: 93.83g | Carb: 214.52g.   Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: cabbage, potato, fish. Dinner: beer, egg, rice, turkey. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
2494 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
losing 1.8 lb a week

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