Weigh In record (no journal entry) for 02 May 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2057 kcal
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Fat: 104.55g | Prot: 85.02g | Carb: 198.97g.
Breakfast: White Bread , Fried Egg, Costco Aussie Bites. Lunch: Clover Leaf Seafood Sockeye Salmon, Mayonnaise, Kirkland Signature Artisan Baguettes. Dinner: McDonald's French Fries (Large), Schneider's Chicken Breast Fingerlings, Carrots. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 1.4 lb a week
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