cinee's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
164.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1171 kcal Fat: 30.73g | Prot: 76.70g | Carb: 153.62g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, tea, activia peach yogurt. Lunch: plum, american cheese, peppered turkey breast. Dinner: skim milk, brown rice, chicken, salsa. Snacks/Other: fresh brewed iced tea with lemons, doritos smokey bbq chips. more...
2050 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cinee's own diet   losing 0.6 lb a week



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