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31.0
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1009 kcal
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Fat: 25.18g | Prot: 46.38g | Carb: 149.64g.
Breakfast: 朝食りんごヨーグルト(145g). Lunch: 絹ごし豆腐, ミニトマト, ズッキーニ, 調理したブロッコリ（生の状態から調理、調理油なし）, 鶏の胸肉, 白米. Dinner: プラム(すもも), トマトジュース 食塩無添加, コーンソフト, 食パン(芳醇). more...
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2627 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 14 hours, Sleeping - 1 hour. more...
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losing 9.3 lb a week
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