rgraff's Journal, 10 July 2012

210.6 lb Lost so far: 14.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.60g | Prot: 105.66g | Carb: 68.25g.   Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Red Tomatoes, kirkland albacore, Celery, Red Onions, Cos or Romaine Lettuce. Dinner: four bean salad, hidden valley ranch salad dressing, salad,  Roasted Garlic & Sea Salt Tilapia Fillets. Snacks/Other: white wine, cream cheese, celery. more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...