Weigh In record (no journal entry) for 10 July 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2291 kcal
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Fat: 78.21g | Prot: 68.26g | Carb: 253.59g.
Breakfast: Fuji Apples, banana. Lunch: McDonald's French fries, Coka cola, Ideal protein soup, Figs. Dinner: Dinner roll, Sour cream, Salad, Potatoe, Beef, Wine. Snacks/Other: Butter. more...
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gaining 14.0 lb a week
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