Machine1962's Journal, 10 July 2012

225.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 67.91g | Prot: 137.83g | Carb: 269.87g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Low Fat Half & Half, Protein Shake (MAXPRO). Lunch: Protein Shake (MAXPRO), D-Fine 8, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fish Sandwich with Spread on Bun. Dinner: Ground Beef (85% Lean / 15% Fat), Dry Spinach Pasta, BARLLA RS GR/ON PASTA SCE. Snacks/Other: DanActive L.Casei Immunitas, Key Lime Pie, Corona Light. more...

2748 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...