Weigh In record (no journal entry) for 09 July 2012
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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2137 kcal
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Fat: 49.66g | Prot: 115.02g | Carb: 307.99g.
Breakfast: Milk (Nonfat), Reduced Fat Whipped Cream Cheese Spread, Whole Grain Bagel, High Protein Cereal Bar - Cinnamon Raisin. Lunch: Mild Tenders. Dinner: Cantaloupe, Parmesan, Ground Beef Lean, Ragu Sauce, Spaghetti Angel Hair. Snacks/Other: Milk, Honey combs Cereal, Peaches, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting). more...
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2071 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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