monika135's Journal, 10 July 2012

I do much better eating a late lunch and no supper. It's a challenge with other people around in the evening wondering why we can't go have supper.
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1352 kcal Fat: 56.96g | Prot: 124.39g | Carb: 72.49g.   Breakfast: protein shake premier, PB2, greek yogurt fage, raw almonds. Lunch: romaine, white tuna in olive oil,  mini peppers, unsweetened almond milk, jalepeno stuffed olives, fat free feta, Zucchini, radishes, japanese green onion, kale, avocado. Dinner: red wine, radish, cottage cheese knudsen. more...
1738 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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