Weigh In record (no journal entry) for 10 July 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1501 kcal
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Fat: 48.68g | Prot: 78.00g | Carb: 168.80g.
Breakfast: Four Bean Salad, Cottage Cheese. Lunch: Berries, Cream Cheese, Bagel. Dinner: Extreme Dark Chocolate, Biscotti Cookie (Italian Sugar Cookie), Fish Soup with Potatoes (Sopa De Pescado), Butter, Italian Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Sugar, Lime. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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