Weigh In record (no journal entry) for 10 July 2012
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119.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1115 kcal
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Fat: 25.05g | Prot: 148.21g | Carb: 87.80g.
Breakfast: barramundi, Old Fashioned Steel Cut Oats. Lunch: Spinach , Pineapple , barramundi, Good n Natural. Dinner: Broccoli Florets, Flavor Fiesta Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Egg White , Isopure POB Zero Carb, Celery, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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