MellaGray's Journal, 02 May 2018

156.1 lb Lost so far: 13.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 82.63g | Prot: 161.23g | Carb: 206.57g.   Breakfast: Bananas, Coffee with Milk, Brown Sugar. Lunch: Mayonnaise, Greek Salad, Bakers Crackerbread Rye Toast, Fish Cakes. Dinner: Coca-Cola Coca-Cola (Can), Chicken Salad. Snacks/Other: Water, Mayonnaise, Smoked Chicken Breast, Bakers Crackerbread Rye Toast, Chocolate Mousse. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Hula Hoop - 2 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...