Keith2539's Journal, 10 July 2012

174.2 lb Lost so far: 15.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 62.00g | Prot: 63.00g | Carb: 115.00g.   Lunch: Mountain Trail Mix. Dinner: Sandwich Thins, Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Chicken Cacciatore. Snacks/Other: Premium Butter Flavor Popcorn, Mountain Trail Mix, Mountain Trail Mix. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...