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I've been laying off the bread and snacking on fruits and veggies. I've lowered my meat consumption, and been sticking mostly to chicken. Hubby had a pizza the other night and I didn't make one for myself! Whooo hoooo!!!
Need to find different ways to eat cucumbers, made cucumber lemon strawberry water, very refreshing! Must keep this up!
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243.5 lb
Lost so far: 23.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1455 kcal
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Fat: 63.68g | Prot: 107.07g | Carb: 116.01g.
Breakfast: peach. Lunch: cottage cheese, meatball, roma tomato, garlic salt, onion, cucumber, cream cheese, hoagie roll. Dinner: butter, olive oil, taco seasoning, roma tomato, Scoops! 100% White Corn Tortilla Chips, sour cream, lettuce, taco cheese, chicken, strawberries, cottage cheese. more...
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losing 4.1 lb a week
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